Running

I'm a man looking for a race.

I have gotten my speed up to approximately 5 3/4 miles per hour maintained for 20 minutes, knees and ligament problems have been hopefully taken care of, or are in abeyance. Now to get to 6 mph, do a 10K, and finish the summer of 2013 with a bang.

If I am running on a treadmill, I do not care if other people coming into the exercise area put on the radio or change things. I am pretty focused by the end of the first mile, and radio is the last thing I pay attention to.
I find that if my attention wanders, I begin to wobble a bit.
--